The RND program, recently improved, called for 35 minutes of cardio,. It was a nice day so I decided to run. Running means 35 mins / 5.25 mins per KM which is a target of 6.5KM. I ended up running to the Thames and pushed further to 7KM at a 4.55 mins per KM pace.
To update yesterday, the dog needs to get in shape too and I took her on an extreme walk (17KM). My Garmin showed about 1200 calories burned, which I don’t exactly believe – but it was a good four hours from Earl’s Court to Battersea Park to Whitehall up through St. James Park, Kensington Gardens and finally Holland Park.