Trying for Speed

The randomizer said ‘cardio only’ and the calculation was for 6.5KM (4 miles). I ran it hard and finished in 30 mins, 54 seconds. This was a pace of4 min 45 secs/km  (7 min 43 secs/mile). A new speed for me though I flagged in the middle.

Tomorrow is a day with wildman Rich so I should have randomly created a pretty balanced week.

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