Sunday Storm & Wrap

In the middle of today’s run strong English winds and driving rain made it a very long 6K on the back end of a 14K run. Did a =RNDomizer workout and started with these exercises:

1    Walking Lunges    22
2    Situps – Feet on Floor    16
3    Squats    21
4    Walking Lunges    17
5    Tridips    22
6    Burpees    10
7    Situps – Legs Curled    13
8    Tridips    22
9    Tridips    17
10    Squats    17
11    Handstand Pushup    3
12    Tridips    22
13    Situps – Feet on Floor    15
14    Burpees    8
15    Burpees    7
16    Situps – Feet on Floor    15
17    Walking Lunges    15
18    Tridips    12
19    Situps – Feet on Floor    15
20    Handstand Pushup    3
21    Walking Lunges    11
22    Walking Lunges    21 (shorted these as friend Trang knocked on the door in the middle of them)

Took off on the run with good intentions, but it got tough and not a reprise of last week’s success under any circumstances.

The week was s success with Saturday as a day off – though probably walked 11 miles on the off day with dog and Colleen for various reasons.  Monday – Friday was good randomized workouts. Still not comfortable with the structure at the gym.

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