Pretty big design problem to solve is how to collect real time information when sitting with others. When by myself I can record my thoughts by speaking them or logging them when I see the device flashing red. As I described in my post on the respiration study I had a pretty clear system to recover when I was flashed into the Upset state. Yesterday I described how I want to take this work to understanding the Upset vs Poised state when in communication with others. Hard go.
I measured two interactions yesterday, one using Heartmath and the the other using SweetbeatLife. When I did the first interaction I was able to record it as it was by phone, but I was Freakbacking like crazy. I was on a call with the bank and watching the Heartmath monitor and as it flashed red I was trying to correct for it which made the situation even worse. As I was trying to talk to the woman on the phone the reading went haywire and I ended up actually going into a very high state of stress. It was a case of way too many inputs. When I listened to the recording I could hear the stress in my voice. Freakback central!
The second interaction was with a good friend over coffee who is sympathetic to the cause (and who is going to read this) and I just had the SweetbeatLife on monitoring my heart rate and HRV. We talked about a variety of things to include drones, dystopias, quantified self and monitoring oneself when talking to others. At the end I showed him that I was monitoring my own HRV during the discussion and he appropriately asked if I had recorded him, which I hadn’t. And what I got was a contextless HRV and stress line that in no way was helpful because I did not know what was being said or what I was thinking as the line moved during the discussion.
So in both measured interactions where i was looking for ways to be more engaged with people I either reduced engagement by Freakbacking or got a measurement that really was not useful even in review because I could not tag it with what was happening in that moment. Somehow I need to hack together a way to capture thoughts unobtrusively while not violating the privacy of others and transparency in connecting because somehow them knowing they are being recorded or my knowing that I am not being transparent in the measurement would cloud the connection.