I wanted to look at how often I entered the Parasympathetic Flatline while in a 1:1 conversation with a colleague by phone. For the discussion I read by heart beat intervals using a Polar H7 heart rate belt and the Heart Rate Variability Logger app for iOS. I also recorded my side of the meeting on a smart phone. When the meeting was complete I downloaded my heart beat intervals via csv file and pulled them into excel. Once in excel I used a formula mechanism I created that graphs segments where more than 10 consecutive interbeat intervals are less than 17 milliseconds apart.
During the 60 minutes session I measured 4,451 heart beats and the intervals between them. Of those intervals, 14% were in groups of consecutive intervals that were close together, meaning during 14% of the meeting I was in what I call Parasympathetic Flatline. This measured the periods where I was in fight/flight mode during the discussion.
Here is a vizualization of the meeting:
In the session the forty-seven stress events triggered. Of these, 22 of 47 occurred when I was talking and presenting information to my colleague. 25, or 53%, occurred when I was listening to my colleague. When listening to the recording, it is clear that the stress event, even when occurring when I am talking, begin when I was no agreeing with my colleagues response or trying to move him to a different position. The stress response was a result of not liking the direction the conversation was going.
Again physiology has shown that anticipating and trying to shape another person’t response is the source of stress in a 1:1 interaction. I once thought presenting my own opinion was a source of stress but that has turned out not to be the case. The stress, it appears, is not agreeing with someone else presenting their opinion.
Added clarification: From Twitter, fellow QS’er Gustavo (@GGlusman) asked the percentage of time I was talking versus not. Pushed by the question I went back beat by beat and looked at the session. As I reported above 736 beats were “in stress ” meaning that those beats were in a grouping with more than ten beats that occurred with a difference in beat interval less in 17 milliseconds to the adjacent beat. Of those beats in stress, I found that 238 were while I was talking and the remainder while listening. So that means 38.5% of the stress beats occurred while I was talking, 61.5% while I was listening. Impatience while listening was clearly more stress creating than flapping my gums. Thanks to Gustavo for asking the clarifying question!