I was pulling data yesterday preparing my speech for the Quantified Self Conference & Expo. I have been collecting heart rate variability (HRV) readings since October during conversations with work colleagues. My hypothesis was that I could train myself to be like a conversational ninja and outwit people using my physiology.
I had to ensure I could bring myself to a relaxed state by practicing sitting in a meditative state each morning for five minutes. l talk about the value of this in my tutorial post “By Yourself – Basic Training.” I wanted to train myself to get to calm in five minutes or less.
For these sessions, I use Heartmath emWave pro because it has a very clear interface. It uses an ear clip that ties to software on my laptop and this is the dashboard I see during the session:
I can see my HRV wave on the top part of the screen and get a score on how I am doing on the bottom. I don’t recommend the emWave pro based on its high price. You can use a phone-based app for the same five-minute session. But I have one so I use it.
In prepping the speech, I pulled the data on 46 meditative sessions to see if I was getting fight/flight readings when I was purposely downshifting my physiology. These sessions were spread out over multiple months and consisted of 17,872 heart beats. I analyzed these beats looking for fight/flight incidents using a technique I outline in my HRV Tutorial. The number of fight/flight incidents?
That’s right, zero. Over all of those sessions, I did not have a single incident of extended fight/flight during those sessions. So I had in my Basic Training learned how to bring myself to a relaxed and refreshed state very consistently.
I’ll be talking how I wove this training into my conversational experiences as part of my speech for the conference. I’ll also be rehearsing this speech this Wednesday at the first Denver Quantified Self Meetup. If you are in the area stop on by.